Kihon
Combinations
- renzuki – double punch
- uke gyakuzuki – block to reverse punch
- sotouke yokoempi kibadachi – outside block to side elbow in side stance
- shutouke gyaku shihon nukite – knife-hand block to reverse spear hand strike
Keriwaza
- ushirogeri – back kick stepping backwards in front stance
Kata
Heian Yondan
Kumite
kihon ippon kumite; jodan, chudan, maegeri