Kihon
No new kihon is required. Instead, overall improvement in quality of movement is expected.
Kata
Heian Nidan
Kumite
gohon kumite; jodan, chudan, maegeri
An Affiliate Dojo of the WTKO
No new kihon is required. Instead, overall improvement in quality of movement is expected.
Heian Nidan
gohon kumite; jodan, chudan, maegeri