Kihon
Stances/Postures
- hachijidachi – open-legged stance
- musubidachi – attention stance
- zenkutsudachi – front stance
- kibadachi – side stance
Punching Techniques
- chokuzuki – straight punch
- oizuki – (stepping) lunge punch
- gyakuzuki – reverse punch
Blocking Techniques
- gedanbarai – low-level block
- ageuke – rising block
- sotouke – outside block
Kicking Techniques
- maegeri – front kick
- yoko keage – side snap kick
Combination Techniques
- maegeri oizuki – front kick to lunge punch
Kata
Taikyoku Shodan
Kumite
gohon kumite; jodan & chudan – five-step sparring; head high and mid-high